Health and Fitness

Dec 1, 20214 min read

Are you leaking power?

When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...

Oct 31, 20214 min read

Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.

Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...

Aug 3, 20213 min read

Sleep Studies 101:

Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.

Jul 8, 20213 min read

Everybody Wants a Six-Pack

Scroll through social media and flip through the fitness magazines...what does almost every fitness model have in common? Chances are...

May 20, 20213 min read

Exercise for anxiety and depression?

Did you know that May is Mental Health Awareness Month? Okay, okay, but...what does mental health have to do with functional fitness? So...

May 6, 20214 min read

Settle the Debate

Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the...

Apr 20, 20214 min read

Rest Days: Stop and Smell the Roses

Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...

Mar 15, 20213 min read

Stay Hungry, Stay Humble

Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....

Feb 22, 20214 min read

Say it with me now...you need functional fitness.

Overall, functional fitness is key for a healthy, sustainable life.