Exercise for anxiety and depression?
Did you know that May is Mental Health Awareness Month? Okay, okay, but...what does mental health have to do with functional fitness? So...
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Catherine Bragg
Apr 20, 20214 min read
Rest Days: Stop and Smell the Roses
Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
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Catherine Bragg
Mar 15, 20213 min read
Stay Hungry, Stay Humble
Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....
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Catherine Bragg
Feb 22, 20214 min read
Say it with me now...you need functional fitness.
Overall, functional fitness is key for a healthy, sustainable life.
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