Catherine BraggDec 1, 20214 min readAre you leaking power?When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
Catherine BraggAug 3, 20213 min readSleep Studies 101: Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.
Catherine BraggApr 20, 20214 min readRest Days: Stop and Smell the RosesBe honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
Catherine BraggApr 6, 20214 min readWhy should I try group fitness classes? “This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...
Catherine BraggMar 15, 20213 min readStay Hungry, Stay HumbleStay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....
Catherine BraggFeb 22, 20214 min readSay it with me now...you need functional fitness. Overall, functional fitness is key for a healthy, sustainable life.