Are you leaking power?
When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
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Catherine Bragg
Apr 20, 20214 min read
Rest Days: Stop and Smell the Roses
Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
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Catherine Bragg
Apr 6, 20214 min read
Why should I try group fitness classes?
“This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...
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Catherine Bragg
Feb 22, 20214 min read
Say it with me now...you need functional fitness.
Overall, functional fitness is key for a healthy, sustainable life.
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