Are you leaking power?
When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
top of page
Search
Catherine Bragg
Jul 8, 20213 min read
Everybody Wants a Six-Pack
Scroll through social media and flip through the fitness magazines...what does almost every fitness model have in common? Chances are...
92 views0 comments
Catherine Bragg
Apr 20, 20214 min read
Rest Days: Stop and Smell the Roses
Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
45 views0 comments
Catherine Bragg
Apr 6, 20214 min read
Why should I try group fitness classes?
“This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...
18 views0 comments
Catherine Bragg
Feb 22, 20214 min read
Say it with me now...you need functional fitness.
Overall, functional fitness is key for a healthy, sustainable life.
72 views0 comments
bottom of page