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Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.
Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...
Catherine Bragg
Nov 1, 20214 min read
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Settle the Debate
Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the...
Catherine Bragg
May 6, 20214 min read
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Stay Hungry, Stay Humble
Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....
Catherine Bragg
Mar 15, 20213 min read
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